The Healthy Indian Diet
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Want to cook better Indian food? Well, you've come to the right book.

3 Essential Tips

1. Eat more spices.

Healthy Indian food is based on liberal use of spices such as turmeric, black pepper, ginger, cumin. Click here to learn more about Indian spices.

2. Switch to brown carbs.

The foundation of healthy Indian food is complex carbohydrates based on the whole grain such as found in whole grain wheat flour, millet, and barley, just as our grandparents ate them.

3. Eat lots of plants.

A wide variety of greens, peppers, and other vegetables like onions, tomatoes, and squash define healthy Indian foods. Do not forget to eat fruits too, like mango.

Forums

Click to go to the forums where you can read or post questions to The Healthy Indian Diet team.

Nutrition & Lifestyle Counseling

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We are connected with nutrition experts who can help you with your nutrition and lifestyle goals, whether you aim to lose weight, gain muscle, or eat more "heart healthy!"

Please inquire about our counseling plans by writing us at info@healthyindiandiet.com.

This site is for people who want to eat healthy and love Indian food. Consult your physician before making changes to your diet. To the fullest extent of the law, neither the publisher or authors assume any liability for consequences to persons or property arising out of or related to any use of the material on this website.
(c) 2010-2016 Surya Health Press
Contact us at info@healthyindiandiet.com.
Photo used under Creative Commons from diekatrin