Want to cook better Indian food? Well, you've come to the right book.

3 Essential Tips

1. Eat more spices.

Healthy Indian food is based on liberal use of spices such as turmeric, black pepper, ginger, cumin. Click here to learn more about Indian spices.

2. Switch to brown carbs.

The foundation of healthy Indian food is complex carbohydrates based on the whole grain such as found in whole grain wheat flour, millet, and barley, just as our grandparents ate them.

3. Eat lots of plants.

A wide variety of greens, peppers, and other vegetables like onions, tomatoes, and squash define healthy Indian foods. Do not forget to eat fruits too, like mango.

Forums

Click to go to the forums where you can read or post questions to The Healthy Indian Diet team.

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Nutrition & Lifestyle Counseling

We are connected with nutrition experts who can help you with your nutrition and lifestyle goals, whether you aim to lose weight, gain muscle, or eat more "heart healthy!"

Please inquire about our counseling plans by writing us at info@healthyindiandiet.com.

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