Dr. Robert Lustig, a pediatric endocrinologist at UC-San Francisco, became famous a few years ago for his anti-fructose lecture titled "Sugar: the Bitter Truth," which has been seen by millions on YouTube. Watch the video if time; I started the video at the part where he talks about the fallacy of the "it's all about calories" theory.
He has been crusading in his clinic to help obese kids and their parents drop bad habits and replace them with good ones, and he saw many kids -- and their parents -- lose weight.
He has been crusading in his clinic to help obese kids and their parents drop bad habits and replace them with good ones, and he saw many kids -- and their parents -- lose weight.
He recently published his 2nd book and did a Q&A with a NY Times reporter, The Fat Chance Cookbook, but I want to do here is not talk about the book but rather share with you some great insights Dr. Lustig gave on losing weight in the Q&A with the NY Times. These are a few of them, and I encourage you to read the full article. Click "read more" to continue.
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