Almost everything I write on this blog is about food. But I can't claim to promote good habits if I ignore exercise, which along with diet, relationships and centering techniques (like meditation and yoga) is one of the pillars of healthy living.
I really like this piece from the NY Times because it's about a set of exercises most of us can do at home without any special equipment (well, you'll need a chair) in less than 10 minutes!
Read the article and see the diagram in its full glory here: http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout.
I really like this piece from the NY Times because it's about a set of exercises most of us can do at home without any special equipment (well, you'll need a chair) in less than 10 minutes!
Read the article and see the diagram in its full glory here: http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout.
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