The New England Journal of Medicine published a report on 120,000 American men and women who were not obese at baseline and free of chronic disease studied by nutrition researchers at the Harvard School of Public Health (including Dr. Walter Willett, of whom I'm a fan thanks to his book "Eat, Drink, and Be Healthy").
As presented in an amazingly well-made Atlantic Monthly slideshow, the researchers distill for simplicity's sake 5 foods that help us gain excess body fat (i.e., make us fat) and 5 foods that help us from gaining excess body fat (or stay lean). Read on to see the foods and accompanying graph.
As presented in an amazingly well-made Atlantic Monthly slideshow, the researchers distill for simplicity's sake 5 foods that help us gain excess body fat (i.e., make us fat) and 5 foods that help us from gaining excess body fat (or stay lean). Read on to see the foods and accompanying graph.
RSS Feed