We all know we can get vitamins and antioxidants in Real Food like fruits, nuts, vegetables, even meats. But instead of eating real food, many people take a vitamin pill a day and hope to keep the doctor at bay. Why?
When I say vitamin pill, I don't mean all pills such as Vitamin D or calcium to prevent osteoporosis. What I mean is the big pill marketed as Centrum or One-A-Day, which contain more than 100% RDA (recommended daily allowance) of many vitamins.
I bet many people take these multivitamin pills because somebody they know, maybe their own doctor, told them that vitamin pills are good for you, help you live longer and prevent disease. But that's complete b******t. Seriously, read on.
When I say vitamin pill, I don't mean all pills such as Vitamin D or calcium to prevent osteoporosis. What I mean is the big pill marketed as Centrum or One-A-Day, which contain more than 100% RDA (recommended daily allowance) of many vitamins.
I bet many people take these multivitamin pills because somebody they know, maybe their own doctor, told them that vitamin pills are good for you, help you live longer and prevent disease. But that's complete b******t. Seriously, read on.
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