 Here’s a delicious recipe from my friend Amee Shah Meghani, who runs her own food blog at Rabbit Food Rocks focusing on how to make relatively simple dishes inspired by Indian and other traditions. What I like about her recipes is that they’re made of mostly plants. Here’s a recipe of hers courtesy of Herbivoracious.
The recipe is also posted here courtesy of Amee! (Just click on "Read More" below.)
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 There are three things that are good about sambar, a fiery lentil-based soup popular in south India. One, it's rich in protein and nutrients. Two, it has a low amount of easily-digested carbs ("bad carbs"). Three, like lentil-based soups in general sambar has lots of fiber.
Because of the low amount of bad carbs and the high amount of fiber, sambar has a good Glycemic Index (GI) number. (A good GI number is a low one.) This is something that "The Healthy Indian Diet" book explains. But if you want to learn about the significance of the Glycemic Index for one's health now, you need to read Ms. Shyamal Leonard's article in India Currents magazine. (Read on.) |
BookAuthorNiraj "Raj" Patel, M.D.  ContactArchives
April 2018
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Disclaimer: The facts, advice and opinion on www.healthyindiandiet.com are based on scientific evidence published in journals. However, no content should be construed as medical advice. You should seek the counsel of your physician before making changes based on the content, especially if you have a medical condition.
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