Here's a really healthy looking recipe I found on Slate in an article titled "You're Doing It Wrong: Lentils." It's mostly about how to make a dal right: make a tarka or chaunk, get some ingredients from the Indian store, and ensure your spices are fresh and not stale.
Here's the recipe.
Green or Brown Lentil Dal
Yield: 8 to 12 servings
Time: About 1 hour
1 pound dried green or brown lentils, rinsed and picked over
1 pound fresh Roma tomatoes, chopped
1 or 2 medium fresh jalapeños, seeded and minced
2 inches fresh ginger, peeled and minced or grated
3 garlic cloves, minced
2 teaspoons ground coriander
2 teaspoons ground turmeric
¼ cup grapeseed or peanut oil
¼ cup (½ stick) butter
1 tablespoon cumin seeds
1 cinnamon stick
4 whole cloves
2 medium yellow onions, chopped
½ teaspoon ground cayenne pepper
1 bunch cilantro, roughly chopped, thick stems discarded
Salt and black pepper
Juice of 1 lemon
Cooked basmati rice for serving (optional)
Here's the recipe.
Green or Brown Lentil Dal
Yield: 8 to 12 servings
Time: About 1 hour
1 pound dried green or brown lentils, rinsed and picked over
1 pound fresh Roma tomatoes, chopped
1 or 2 medium fresh jalapeños, seeded and minced
2 inches fresh ginger, peeled and minced or grated
3 garlic cloves, minced
2 teaspoons ground coriander
2 teaspoons ground turmeric
¼ cup grapeseed or peanut oil
¼ cup (½ stick) butter
1 tablespoon cumin seeds
1 cinnamon stick
4 whole cloves
2 medium yellow onions, chopped
½ teaspoon ground cayenne pepper
1 bunch cilantro, roughly chopped, thick stems discarded
Salt and black pepper
Juice of 1 lemon
Cooked basmati rice for serving (optional)
1. Put the lentils, half the tomatoes, and the jalapeños, ginger, garlic, coriander, and turmeric in a large pot; add enough water to cover by 1½ inches. Cover, bring to a boil over high heat, then reduce the heat to medium and simmer until the lentils are almost tender, about 30 minutes.
2. Continue cooking the lentils while you put the oil and butter in a medium saucepan over medium heat. When the butter melts, add the cumin seeds, cinnamon stick, and cloves, and cook, shaking the pan occasionally, for 2 to 3 minutes. Add the onions and cook, stirring occasionally, until soft, about 10 minutes. Add the cayenne and 1 cup water; bring to a boil over medium-high heat and simmer for 1 minute, then turn off the heat.
3. When the lentils are fully tender, partially purée them with an immersion blender (or leave them whole if you prefer). Stir the onion mixture into the lentils along with the remaining tomatoes and the cilantro. Season liberally with salt and pepper. Simmer for 5 minutes, then turn off the heat and stir in the lemon juice. Taste and adjust the seasoning, and serve hot or warm over basmati rice, if desired. (Store leftover dal in an airtight container in the refrigerator for up to a week.)
2. Continue cooking the lentils while you put the oil and butter in a medium saucepan over medium heat. When the butter melts, add the cumin seeds, cinnamon stick, and cloves, and cook, shaking the pan occasionally, for 2 to 3 minutes. Add the onions and cook, stirring occasionally, until soft, about 10 minutes. Add the cayenne and 1 cup water; bring to a boil over medium-high heat and simmer for 1 minute, then turn off the heat.
3. When the lentils are fully tender, partially purée them with an immersion blender (or leave them whole if you prefer). Stir the onion mixture into the lentils along with the remaining tomatoes and the cilantro. Season liberally with salt and pepper. Simmer for 5 minutes, then turn off the heat and stir in the lemon juice. Taste and adjust the seasoning, and serve hot or warm over basmati rice, if desired. (Store leftover dal in an airtight container in the refrigerator for up to a week.)
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