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If you want to lose weight this year, check out our new book!

1/6/2015

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I'm proud to introduce "Lose Weight the Healthy Indian Way", a simple guide on how to lose excess body fat. You'll find practical advice based on science and easy to adopt. No complicated meal plans. No strict diet rules. 

Just guidelines and tips that when followed fairly consistently for 6 weeks will help you lose excess body fat. You'll learn secrets like:

* The best approach to aerobic exercise, an approach that will save you time and increase how effective your efforts are

* What carbs are actually bad (not all of them are!)

* Being a perfectionist is the worst thing to strive for

"Lose Weight the Healthy Indian Way" is currently available by Amazon Kindle (the device and the app, which can be downloaded for free on your Apple, Android, and Microsoft devices). We plan to make this available on other formats too. If interested, please email us at info@healthyindiandiet.com. 


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    Niraj "Raj" Patel, M.D.

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    Disclaimer: The facts, advice and opinion on www.healthyindiandiet.com are based on scientific evidence published in journals. However, no content should be construed as medical advice. You should seek the counsel of your physician before making changes based on the content, especially if you have a medical condition.  
This site is for people who want to eat healthy and love Indian food. Consult your physician before making changes to your diet. To the fullest extent of the law, neither the publisher or authors assume any liability for consequences to persons or property arising out of or related to any use of the material on this website.
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