Just guidelines and tips that when followed fairly consistently for 6 weeks will help you lose excess body fat. You'll learn secrets like:
* The best approach to aerobic exercise, an approach that will save you time and increase how effective your efforts are
* What carbs are actually bad (not all of them are!)
* Being a perfectionist is the worst thing to strive for
"Lose Weight the Healthy Indian Way" is currently available by Amazon Kindle (the device and the app, which can be downloaded for free on your Apple, Android, and Microsoft devices). We plan to make this available on other formats too. If interested, please email us at email@example.com.