Just the other day I checked the messages to the Healthy Indian Diet Fan Page on Facebook and saw a couple on how to lose weight while eating an Indian diet. I address this issue here: http://www.indiawest.com/news/6811-five-foods-that-help-you-lose-weight.html.
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Barnes & Noble
Niraj "Raj" Patel, M.D.
Disclaimer: The facts, advice and opinion on www.healthyindiandiet.com are based on scientific evidence published in journals. However, no content should be construed as medical advice. You should seek the counsel of your physician before making changes based on the content, especially if you have a medical condition.