An interesting expose in Bloomberg Business titled "The Honey Launderers: Uncovering the Largest Food Fraud in U.S. History" reminded me why to avoid eating processed and packaged foods as much as you can: because they have so many components and you can never know what you are really eating.

This expose is not a lesson, but an interesting read about a German company illegally selling Chinese honey that was adulterated to US customers and how they were getting by US regulators. One choice passage: "The 50-gallon drums would be relabeled in these countries and sent on to the U.S. Often the honey was filtered to remove the pollen, which could help identify its origin. Some of the honey was adulterated with rice sugar, molasses, or fructose syrup..."

"In a few cases the honey was contaminated with the residue of antibiotics banned in the U.S.... Testing revealed one container was contaminated with chloramphenicol, an antibiotic the U.S. bans from food. Chinese beekeepers use chloramphenicol to prevent Foulbrood disease, which is widespread and destructive. A deal was made to sell the contaminated honey at a big discount to another customer in Texas, a processor that sold honey to food companies." 

There's no way of not knowing everything you eat, whether it's contaminated with antibiotics, pesticides or harmful bacteria. But you can limit so much of your exposure by eating whole foods you cut and clean or cook at home after washing thoroughly.

We all know we can get vitamins and antioxidants in Real Food like fruits, nuts, vegetables, even meats. But instead of eating real food, many people take a vitamin pill a day and hope to keep the doctor at bay. Why?

When I say vitamin pill, I don't mean all pills such as Vitamin D or calcium to prevent osteoporosis. What I mean is the big pill marketed as Centrum or One-A-Day, which contain more than 100% RDA (recommended daily allowance) of many vitamins. 

I bet many people take these multivitamin pills because somebody they know, maybe their own doctor, told them that vitamin pills are good for you, help you live longer and prevent disease. But that's complete b******t. Seriously, read on.

Almost everything I write on this blog is about food. But I can't claim to promote good habits if I ignore exercise, which along with diet, relationships and centering techniques (like meditation and yoga) is one of the pillars of healthy living. 

I really like this piece from the NY Times because it's about a set of exercises most of us can do at home without any special equipment (well, you'll need a chair) in less than 10 minutes! 

Read the article and see the diagram in its full glory here: http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout.