Perfection is the enemy of good
Moderation in all things
Focus on changing your environment, not your behavior
These are things I’ve written about here, because they are my “useful philosophies” too.
Dr. Patel goes on to give a handy list of Basic Principles of the Indian Diet, which are nine things to keep in mind. The recommendations will be familiar to any in the NT crowd- eat plant foods. Avoid hydrogenated oils. Use ghee or coconut oil. Get rid of refined grains. Eat fermented foods regularly."
I liked how she compared our book to some other famous titles in the health section such as "Food as Medicine" and "Eating Well for Optimum Health." In case you couldn't open the link above, here is the URL: http://www.milehimama.com/reviews/the-healthy-indian-diet/