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The best infographic that tells us in simple language why foods with lots of easily digestible carbs (white rice, breads from white flour like chappati, potatoes, and fried snacks) are worse than foods with lots of dietary fats. (Courtesy of Massive Health.) Enjoy! 
2 Comments
11/5/2014 07:37:39 pm
I was also suffering from that problem. So I follow the food plan of Dr. Vinay Jadhav. Then the effect is amazing. Your comment will be posted after it is approved.
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BookAuthorNiraj "Raj" Patel, M.D.  ContactArchives
April 2018
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Disclaimer: The facts, advice and opinion on www.healthyindiandiet.com are based on scientific evidence published in journals. However, no content should be construed as medical advice. You should seek the counsel of your physician before making changes based on the content, especially if you have a medical condition.
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