You don't have to change your whole way of eating

Some of you may feel the Healthy Indian Diet is all-consuming, that it will tell you to make drastic changes in what you eat. But this isn't true. Actually, I'm a fan of mixing things up. 

I bet most of you are like me and don't eat Indian food everyday. In fact being Indian-American, I still eat "local" stuff like pizzas and omlettes, and also love panini sandwiches like this one my brother made. 

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Now, I don't always have Indian food, but I do use elements from the Healthy Indian Diet all the time when I cook non-Indian dishes. For instance, I add curry powder and cinnamon into my scrambled eggs. 

And what do I put on top of those eggs when done? Coriander chutney, a great plant-based sauce (which looks like basil pesto but is spicy) that you can learn how to make at ShowMeTheCurry. Corriander chutney also works well on sandwiches and other stuff. 

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