Lose Weight!
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Why are we publishing a guide on this topic? Because after "The Healthy Indian Diet" was published, the most commonly asked question was how do I lose weight?
So we figured out practical, science-backed, easy-to-adopt answers for that question. Also, we want you to look and feel better and to improve your health in the process. You can reach your goals and achieve your desires by getting rid of excess body fat. This book won't sell you any one system or a magic pill. It won't sugarcoat that there is a lot of effort and willpower needed to be successful. This book will provide you time-tested rules and tips, which if you follow most of them will help you become leaner, look and feel better, and be healthier, reducing your risk of developing disease. That is our goal with our new book. We will be providing links to buy this book soon. In the meantime, please take a look at our blog for some of the rules and tips in this book. Sincerely, Raj (The Healthy Indian Diet) |
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Disclaimer: The facts, advice and opinion on www.healthyindiandiet.com are based on scientific evidence published in journals. However, no content should be construed as medical advice. You should seek the counsel of your physician before making changes based on the content, especially if you have a medical condition.