Mostly Plants.

The typical diet in all corners of South Asia is based on mostly plants. A plant-strong diet is healthy. According to the American Dietetic Association, “A considerable body of scientific data suggests positive relationships between vegetarian diet and risk reduction for several chronic degenerative diseases and conditions, including obesity, coronary artery disease, hypertension, diabetes mellitus, and some types of cancer.” (American Dietetic Association 1993.)

Next: Dals and other legumes.