The Healthy Indian Diet
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Want to cook better Indian food? Well, you've come to the right book.

6 Recipes from "The Healthy Indian Diet"

Kumro Chokka – Butternut Squash Subzi with Black Chickpeas
Dhaniya ki Chutney – Coriander (Cilantro) Chutney
Tadka Dal Fry

Bengali Fish Curry
Quinoa Pulao – Quinoa Pilaf
Shahi Paneer – Cheese Chunks in Cashew Sauce

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< Find more recipes in our book "The Healthy Indian Diet," BUY IT NOW!


Below on the left are 5 of 31 recipes in "The Healthy Indian Diet." More are available at ShowMeTheCurry.com. Below on the right are many foods considered part of the diet.
Above: Tasty dosas from oats, which is a whole grain that has complete proteins and tons of fiber. This is a much healthier version of dosa, which are typically made from white rice, which lacks nutrition and is almost all starch.
Above: Lassi is a cool, refreshing drink made of yogurt (dahi in Hindi) and some natural ingredients like mango or mint for flavor.
Above: Kabuli chickpeas are a great source of proteins, fiber (especially the insoluble kind), and minerals like zinc and folate. Cook them and mix in curry powder for a savory dish.
Above: Parathas are a popular bread in north India made from whole-grain wheat (atta in Hindi). Wheat provides not only energy, but complete protein when combined with a lentil (dal) or chickpeas (as in the above recipe), not to mention iron, magnesium, folate and the other B vitamins.
Above: This chutney is a zesty condiment for dosas combines mint with powerful herbs packed with anti-oxidants, namely ginger and garlic.

Mangoes

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Dahi (Yogurt)

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Dal (Lentil)

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Pomegranate

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Turmeric & Other Spices

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Whole Grain Paratha

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Red Chili Pepper

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Brown Rice

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This site is for people who want to eat healthy and love Indian food. Consult your physician before making changes to your diet. To the fullest extent of the law, neither the publisher or authors assume any liability for consequences to persons or property arising out of or related to any use of the material on this website.
(c) 2010-2016 Surya Health Press
Contact us at info@healthyindiandiet.com.
Photos used under Creative Commons from Tatters:), janineomg, SanFranAnnie, JOE MARINARO, jo-h, avlxyz, FotoosVanRobin, waldopics